Weight Lifting


Testosterone levels gradually drop by age.  There are a number of ways through which you can improve the testosterone levels.

Studies have found that you can still have  an improvement in testosterone through heavy lifting. There is no matter you are too old to make the difference, you can show reasonable results through hardworking.

Regular Exercise


Still, you are doing exercise regularly? Didn’t you see any noticeable results? Or you don’t even star to do any exercise? Whatever it is here is the solution.

It’s very important to do exercise regularly, but you need to choose it well. The more muscles you can work in any given second, the more testosterone you release. No need to attend gym and machines, it will create an impact on your health. Instead of leg press, you will get more testosterone release from squats than.

Lower Stress


I know it’s a part life, no one can live without any stress in the whole life. But you should realize that it won’t give any positive result, although it will negatively affect you mind, health and the whole body. Life can get stressful at times, there’s no denying that, but if you would call your life as one big stressful merry-go-round, it’s time that you got off that ride.

It will also affect your testosterone levels badly. To see better results and to achieve your goals, you should have control over your stress.

Avoid Low Fat Diets


Try to avoid low fat diets, low-fat diets may lead to low testosterone levels, because they are crushing the testosterone production in your body.

I am not pushing you to make your diets fatty, if you keep your calorie intake healthy, then fat can be healthy. Trans fats can’t improve your testosterone levels. But it’s possible from the following;

  • avocado,
  • fatty fish,
  • lean grass fed meats,
  • lean grass fed meats,
  • nuts and seeds, etc.

No Sugar


Sugar is one of the worst food, which will set up weight gain badly. It’s also not good for natural testosterone release. So there is no mistake if you are avoiding this. When you intake the sugar in any forms it will surely cause a decrease in your testosterone levels.



Nuts which come in shell format can help to boost your testosterone levels naturally. For example;

  • Almonds,
  • Hazelnuts,
  • Pecans, etc.

These are great and packed with healthy fat.It will help  to increase blood flow to the muscle tissues, allowing you to get in a more intense workout session – and boost your testosterone levels because of it.

Take care that not to choose any nut butter to avoid excess sugar intake.

Season Food With Garlic


Instead of using sugary juices, it’s better to go with garlic. You can improve the taste as well as health by opting garlic. The person who consuming garlic regularly showing better  heart health.

Garlic also has the capacity to boost testosterone levels in the healthiest way.



It’s really a beneficial way to improve your testosterone levels in the healthiest way.

Squats work a number muscles all at once, Allows you to hoist a heavy amount of weight, and helps to boost your testosterone release.

Herbal Tea


It will best if you prefer herbal tea rather that the intake of coffee. It’s really good to star your beautiful day with a cup of herbal tea. Too much coffee intake is not good at all. Also, it shows decreased testosterone output.

Instead, swap that coffee out for some herbal tea if you have to have something warm to drink. As an added benefit, you’ll find you sleep better as well if you cut your coffee drinking afternoon.

Say No To Vegetarianism

It’s important to have fibrous food regularly, meat is crucial to maintaining optimal testosterone levels.

Avoid Trans Fats


Trans fats are not good for health and also for testosterone production. You will get the trans fats from deep fried foods. So that avoid intake of these foods for sure.

deep fried, processed, and frozen foods and should be avoided at all costs.

Dark Chocolate


Dark chocolate contains antioxidants and biochemical compounds that help to boost your testosterone and provide a number of vitamins and minerals to your body.

Avoid Plastic Containers


If you’re currently storing food in plastic containers, that needs to stop. These containers contain phthalates, which can increase the level of estrogen in your body.

Instead, opt for glass. This is a much safer choice.